The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Instead, he announced that combating successfully what was on the interior was the final test of a Nautilus obstacle course, and let her enter ahead of him. Here's what he would have for lunch: That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. For more than ten years, Mentzer's Heavy Duty program involved 7-9 sets per workout on a three day-per-week schedule.With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets, and more days of rest. His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. Now, youll experience some of the reasons why this is my least favorite routine. Much of the credit goes to its nature as a big, three-joint exercise (hips, knees and ankles are all involved). Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. Food blog that features daily healthy recipes. Drew Baye: Do you have an interesting story about Ken Hutchins that you could share? The last of the three exercises: extremely slow leg presses, 4 repetitions in 120 seconds, will rock your world but good. Delts, Biceps & Triceps. Spillane was younger, 21, lighter, 132 pounds, and had less genetic potential than did Hudlow. I am in no way against slow reps a person is better off moving too slowly than too quickly during exercise I just havent seen any convincing evidence that moving any more slowly during exercise than necessary to maintain strict form provides any additional benefit in terms of strength or hypertrophy. But in my experience, sooner or later, youre going to have to train alone and youre going to have to push yourself. . The sad story does not end here. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. He accepted Joness pushing to a magnitude that few people could have stomached. And it can still be accomplished without drugs today. MIKE MENTZER: "MY HEAVY DUTY WORKOUT ROUTINE" - YouTube The materials are provided "as is" and without warranties of any kind either express or implied. 8/2/53 Died: 6/12/01 All the other HIT books eventually have you performing split routines. HEAVY DUTY BASICS 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. Drew Baye: Whats your take on the current Mr. Olympia competitors? Halfway through the photo shoot, I could tell that Carol was quickly getting a handle on the subject matter. In 1978, at Sean Harringtons Nautilus club in Los Angeles, I witnessed Mike go through a true HIT workout. HIT workouts for days afterwards. Rest 2 minutes What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Thus, Viator moved from Louisiana to Florida during the latter part of June 1970. Indirect effect can be thought of as a sort of ripple effect. Durning his interview with John Little, Mentzer opened up in great detail about the routine that earned him the famous physique we know today. Interview With Ellington Darden, PhD. - Baye . This chapter describes a three-exercise leg cycle. Dip PDF The HIT Experiment, Part I Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Upright Row Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Calf Raise1 1/4 reps They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic I apply many of the techniques in my workouts each week. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. Viator trained himself and slowly lost muscle and gained fat. If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Whats up with the whole black or white thing? How were they to work with? Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Again, he was judged an easy winner. Gold School: Triceps So Big - T NATION Rest 1 minute Mike & Ray Mentzer - Gym Workout (Download) - GMV Bodybuilding Is there anything Im missing here? Theyd lift the weight under control and then pump up the hydraulic for a much heavier negative. I think back then they relied on blood,sweat,tears more than juice,which sadly . Drew Baye: When Jones trained someone, was he a stickler for form? One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. Egad! Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. In a relative sense, the so-called easiest stage will not seem at all easy. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split And arm yourself with The New High Intensity Training. The Mentzer brothers were fairly candid about the steroids they used, especially Ray if I remember correctly. Jones had driven from his home in Lake Helen, Florida, to Los Angeles and on the way back he stopped by Red Lerilles gym in Lafayette, Louisiana, and reassembled some of his initial Nautilus machines that he had displayed in California a week earlier. It would be impossible to sell a book to each of those existing, 1.6 million trainees. Heavy Duty: Mike Mentzer's Most Productive Routine - Iron Man Magazine In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. I would love for it to be wrong, but hey, it might be right. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Mike And Ray Mentzer Pass Away Due To Health Issues. Many years ago, the entire bodybuilding world watched Mike Mentzer grow very large. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. McCutcheon trains by himself in his basement. As a result, Jones offered Viator a job with his new company, Nautilus, and assured Viators parents that hed finish his senior year in high school in Florida. When we took the HIT photography, 38-year-old McCutcheon weighed 184 pounds, at a height of 6-feet even, and I personally measured his body fat at 3.4 percent. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. Ellington Darden: Actually, I understated the time period. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). In actuality, Rays workouts were limited to 45 minutes. Although systemic recovery is still affected by each workout more time is allowed for local recovery. A goal of 160,000 for The New HIT seems reachable. He was frequently up for a hard workout. He was thoroughly worn out and his muscles were primed for rest by the 45-minute mark. I offered to drive her back even told her Id run the car through a Jiffy Wash, Ray deadpanned afterward. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Was Mike Mentzer gay? - Google Groups I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. So long as full effort can be engendered, 100% of strength and endurance capabilities can be exhausted with isometric exercise. We figured Cooper did not know how to define exercise clearly, at least not in the vernacular that Hutchins had conceived. (Creamy, Classic Taste), How to make Brown Sugar Grilled Peaches? Some of the football coaches, who encouraged me to lift weights from 1958 to 1962, also encouraged Hutchins in the late 1960s. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. - 8 day rest - Day 3. Then again on things like squats they trained more traditional (but of course very heavy). All rights reserved. He would exert himself to the point of muscle failure because of this. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. This would enable him to repair the muscular tissue that had been damaged by using really heavy weights and working through set failure. Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Pulldown Behind Neck But as I look back on my 45 years of bodybuilding experience, combined with the thousands and thousands of individuals Ive trained (and observed training), I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity. Chin Barbell Curls - 1 x 10 reps Leg Curl Breakdown (one drop in weight) Without getting into the finer points of the SuperSlow philosophy, I want to say simply: Ken Hutchins carefully studied repetition form, which was and is a subset of HIT, and turned it into a full-fledged business. Id respond to them. I trained him multiple times. Harder, briefer exercise helped create larger, stronger muscles. Ray was able to develop his body significantly during this time. Drew Baye: How many bodybuilders do you figure are interested in HIT? All Rights Reserved Worldwide. MIKE MENTZER - The Untold Story - Muscular Development Rest 2 to 3 minutes Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. Drew Baye: Who were some of the bodybuilders that you admired when you began training? You can build up to it. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage man-an experienced machinist. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. Chin Casey trained himself (with a few others sometimes helping) for 6 of the 10 months. He started to sculpt his body after falling in love with the iron right away. Ray Mentzer - Greatest Physiques With one leg.. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Shrug Mike & Ray Mentzer - In the Gym. When did you go all absolutionist? Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. No problem, he simply dropped down on one knee in front of Cooper and continued. Who framed Roger Rabbit? Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. What happened? When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. He died in 2001 from heart complications. Viator more than doubled Hudlows rate of growth. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. . Today, that percentage of involvement has shrunk by half, which leaves approximately 8 percent. Ellington Darden: Arnold spent a week with Jones in November of 1970 and, unfortunately, I wasnt around then. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Ellington Darden: Yes he was. Rest 3 to 5 minutes Drew Baye: So, instead of Jones training Viator for 10 months prior to the 1971 Mr. American, it was more like 6 months. Crenshaw inspired me to work my neck. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? But Ken often strength trained with the team and was significantly stronger than the top players. Stiff-legged Deadlift Reduce your resistance 30% and your reps about half of normal. Hey Fred, glad you like the interview. On a beach, Ray and Mike Mentzer engage in some joint flexing. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. I never attended because I worked at a club. Exploiting indirect effect can become the key to excellent, even startling, gains. I know a lot of people believe that adding that much muscle so quickly is impossible. Annabel DaSilva Workout Routine, Diet Plan, Exercise, Body Measurements, Who is Josh Dallas? And youre correct, youd have thought that with his devotion to hard training, hed have been on cloud nine. Squat DW: I was wondering when you talk about training 20 sets for the biceps 3 times a week, what you think about the lower-volume, high-intensity training that Mike and Ray Mentzer use. Because thats now my age and someone needs to write sensibly for this group of men. If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. . Ellington Darden: It was less than that. And laugh all the way to the big-shirt store! Ellington Darden: Ray did have a sense of humor and he often had a joke up his sleeve. Mentzer joined the US Air Force after graduating from High School. This is something I will be covering in the book, with references. Wrist Curl, Day Two Put simply, when you work one muscle, other unworked muscles are affected; when it grows, they growto a smaller extent, of course. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Mike Mentzer Workout: Complete Guide - The Barbell "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . My name is Val and I am Mike's close friend, pupil and protg. For 90 percent of his exercising, he never used an Olympic barbell. Since then, hed regretted not speaking up. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. He reached a bodyweight of 75kg by age fifteen. Wrist roller, Day Three This is a reposting from 2004, during which time I was still working with Hutchins at the SuperSlow Zone. Who knows? With The New HIT, youll have the next-best thing to thing to being personally trained by Arthur Jones. One thing Cooper appreciated, our mutual friend noted (and this was no joke), was that we had not raved to him about Nautilus. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. (Cooper was speaking at a hospitals grand opening the next morning.) But I believe its a reasonable goal to aim for one-tenth of that number during the first year after publication. Undergrip row Bench press - 1 x 8 reps He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. McCutcheon placed high in a few contests in Great Britain and relocated in 1992 to Portland, Oregon, where he became an engineer for Novellus Systems. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts
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