I still have almost two weeks to go. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. Oh that's great LIamdig! Gluten-Free Anybody like me out there? It comes in a small 7 oz box (found it on the shelf of a local health food store). This helps me hugely since I went vegan this year! Purchased at Whole Foods. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! I hope all goes well with your scan! All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Im so glad my blog is helpful to you as you prepare for LID! We got this, recipesforsustenance Thanks for all the info! I am a mediocre cook at best so making my own foods for the next 2 weeks is going to be rough. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. : ), Bernita Fraliex Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! However, it's likely very safe for the LID. I am ok, just extremely sore from that! I have Trader Joe's Organic Jellys and they are all great tasting. I asked the waitress where the veggies came from and she told me they were from a jar and contained salt. Hope that helps! My doctor recently decreased my levo and increased my cytomel due to severe body aches. Stick to the guidelines and you should be fine. Ugh! Their organic fruit leathers are good too!! Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? There is a brand I saw yestereday at wal-mart called Good Karma and its main ingredient is canola oil. recipesforsustenance 365 Brand Cashew Butter This is a delicious nut butter from Whole Foods. It has really helped me get ready for the LID. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. can anyone tell me what products are sold at Trader Joes that are allowed on the LID? Of course, you should follow the directions for LID your doctor gave you. Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Egg Beaters 100% Egg Whites Whole eggs and egg yolks are not allowed on LID, but egg whites are fine. I've found a few products, through the help of this website and through scouring the shelves of grocery stores, that have made cooking and eating while on the LID diet a bit easier. Sep 04, 2019 @ 19:52:37. Did the LID last year before my RAI, now preparing for WBS and Thyrogen. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Some brands contain salt, so read labels. Planning ahead for LID helped me a lot. My wife and I are heading to Trader Joe's tomorrow and I am taking suggestions on what I just have get. They are quite filling and tasty :) Feb 26, 2017 @ 16:21:30. Anyway, I was looking for suggestions on how to stay healthy and happy during this time like vitamin supplements or drinking lots of water or exercising lightly? I have been dreading this low iodine diet and no hormones for weeks and now it's here - and I know it's going to hard. I found unsalted tortilla chips, corn tortillas with no salt, canned tomatoes and tomato sauce with no salt added AND tons of kosher meat. Beef flavor bouillon. ThyCa: Thyroid Cancer Survivors' Association, Inc. -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! Thanks, Kareylynn! Tomatoes in a can? You can do it, though! I am finding that the opposite is true, I am having a hard time keeping my sugars up enough because my endo does not want my sugars below 90 but so far I am barely there!!! Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Just remember to check ingredients in the stores. and don't worry about soy lecithin, it's the one soy that is allowed. Thank you! Please check back and let me know how you are doing. I have the cookbooks but am wanting breakfast and snack ideas not in the cookbook. We got a call this morning and I am happy to say grandma is doing great all things considered! They also have a coconut based creamer for coffee. I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Is that advised? I assume you are preparing to do a whole body scan. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! Barley barley is a delicious grain that can be used in soups or salads. * Unsalted mini-pretzel twist Oreos are his favorite (dipped in milk of course) but he will be happy to just have the cookies at this point. THANK YOU! Here is a sample of vegetables you can eat: asparagus, artichokes, mushrooms, cabbage, carrots, radishes, lettuce, celery, bell peppers, kale, chiles (jalapenos, serranos, habaneros, poblano, New Mexican, Anaheim, cubanelles, Hatch, etc), tomatoes, cucumbers, potatoes (skin must be removed), turnips, turnip greens, broccoli, cauliflower, peas, spinach, eggplant, mustard greens, squash (zucchini, yellow squash, Hubbard, spaghetti squash, acorn, pumpkin, butternut, etc), Brussels sprouts, green beans, collards, parsnips, okra, Swiss chard, rutabaga, jicama, kohlrabi, snow peas, rapini, bok choy, beets, corn, tomatillos, etc, Thank you so much for this posting, and all the work you did! I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! Hi everyone! I have RAI in two weeks.. recipesforsustenance Is that good? Zero % sodium; low sugar. The amount varies by typeof rice and where it was grown. Products I Used on LID | On a Butterfly's Wings Will be using after the LID. Progresso Unsalted Chicken Broth contain no added salt. That's right- we're from the south! recipesforsustenance I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! LID is not easy, but Im glad I could help make it a little less stressful for you. I just bought trader joe's salt free corn chips and hummus. I hope all goes well. I have yet to run into a large manufacturer who uses iodized salt in their products. Mashed Butternut Squash - Cut a butternut squash into cubes. Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. The amount varies by type of rice and where it was grown. I appreciate your link. I seen you have Tostitos brand salsa in your picture is that ok to have? Is trader joe's fair trade? Non-Dairy Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This granola is delish! Score: 4.2/5 (55 votes) . Milan says, "It's such a nice treat to start off a new weekand they're usually always under $7!" Make sure you read labels. Unsalted/ Low Iodine Products We Used - Blogger I LOVE to eat and they don't even consider the hormonal changes I'm going through! ? Jul 04, 2017 @ 16:11:44. But I don't want to put my spouse at risk when he returns to the room. Best wishes! Also, check the ingredients list for other no-no's like eggs, dairy, etc. I hope your hubbys RAI is completely successful and he has minimal side-effects. I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. What are the chances? It was runny (less so if kept in the fridge) and it just didnt taste right. Im doing my 3rd round of LID in 3 weeks, going on 5 years cancer free but theres still traces. *DrivingI stop meds tomorrow. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY . This blog was a time and life saver!! This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. It turned out pretty good all things considered. Started LID yesterday. I hope everything is going well for you. Thank you so much- I know Im a bit late to the party but I have hyperthyroidism and I am low iodine for my RAIU test next week! 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet You mix it with water to make a creamy coconut milk. Note- Nutrition facts label shows 0% sodium while the front of pkg says Oct 11, 2015 4:24 PM. * English Crumpets w/Cinnamon - soo good toasted w/buttery spread and jam if iodized salt is used, it's supposed to be listed as such. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. Flowers. jani, unless we have to be on the diet, you still avoid iodine products? Its great on oatmeal. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Oct 14, 2022 @ 01:15:26, You are so welcome! I found it thru someone on here. most companies respond very quickly. Regular, Double Stuff, Golden Oreos are all great little pick-me-ups. A few other bonuses are that a lot of this stuff is gluten free and organic. No sodium; 50 calories, 11g whole grain, gluten free. Thank you so much! I feel like I'm eating too many carbs and not enough protein. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. I was miserable and hungry. Trader Joes Tuscan Pane Bread although many of Trader Joes breads do not have dough conditioners in them, most contain sea salt. potassium iodide is the iodine in iodized salt. This is day 3 of my LID and I'm not gonna liethis is tough! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Mar 18, 2022 @ 02:37:56, Im sorry you are going through this. You can ask questions and even post pics of food products for confirmation if they are allowed on the diet. It was at this point from sheer exhaustion that I lost my footing and fell onto/into a wooden bench at a very funny angle and got a bit hurt! I guess I am a little frustrated as it seems that no matter what I want to eat, there is some list somewhere that says NO! -Trader Joe's Quick Cook Steel Cut Oats On my way for my second dose of RAI (higher dose). t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. I am starting to hear canola oil may not be as good as we think. Keep in the refrigerator to avoid oil/ peanut butter separation. :). (LogOut/ When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! My husband's RAI was 9/21/12 and his LID ended 48 hours later. 19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. Once again, thank you for sharing your journey with us and sharing all of your found information. I would buy this product even when Im not on LID. I'm just a little frustrated /concerned because I use primarily rice based pastas (is corn based ok?) Whole Foods Lots of Hugs as Always, I was happy to see that my store brand hashbrowns did not contain salt. You are welcome! No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) They were a bit pricey for the quantity, so dried beans are always a good option (but they take forever to cook!) Kosher salt can be easily found in the grocery store next to the table salt. Ingredients list 10 mg of sodium. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. Trader Joes Dried Mandarins These are so delicious! It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Girl Scout Cookies Thanks-a-Lot Several Girl Scout Cookies are LID-friendly. Hi everyone!! When I asked my oncologist about LID, she told me to ask the Nuclear Medicine Department. You can microwave them for a quick meal. http://www.lidlifecommunity.org wasnt around the first 2 times I did LID, but its a game changer. FOR EXAMPLE: Frosted Shredded Wheat are ok to eat! Kitchen Basics Unsalted Beef Stock this stock is delicious. An airbed does not seem comfortable. recipesforsustenance Uncle Bens Ready Rice Brown Basmati it is said that basmati rice is the best rice for LID because it has a lower amount of naturally occurring iodine. Trader joes Dry roasted and unsalted pistachios. Used for the Homemade LID Snack Bar recipe. Thanks in advance, Trader Joe's does not use any iodized salt in our product labels. I used this coffee creamer to make Overnight Oats and was really happy with the results. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! I see they have organic Trader Joes Ketchup and tortilla chips. I'm in the process of making a food list so I can shop and prepare. 150 calories per serving. My MD got a urine iodine on me and it was well under what she wanted it to be! , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Uncle Bens Ready Rice Brown Rice Iodine occurs naturally in rice. If a company changes their recipe, they have to list the new ingredient on the label. This in no way tastes like cheese. Ingredients: Almonds, Cashews, Dates, Raisins, Honey, Brown Rice Syrup, Crisp Brown Rice, Flax Seed Powder, Sunflower Oil, Rosemary Extract, Tocopherol. I may just use sugar in my coffee and live without my milk/creamer. Tips for Less Stressful LID Food Preparation: **Always consult with your medical treatment team and follow their current food list during your LID**, Some blog readers reported their physicians told them to avoid beets during the LID- These chips contain mostly sweet potatos with some beet chips- if you have been advised to avoid beets- simply pick out the beet chips and save for another family member. http://www.traderjoes.com/about/index.asp. Finally feeling like I can survive this diet. I was a nervous wreck when I started reading about the LID. Thank you so much for this list of allowed foods! Karey, Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. Trader Joes Coconut Creamer I like this coffee creamer better than the So Delicious brand. Hope to hear from you! I also went to Trader Joes and found their Cinnamon Almonds are ok - raw almonds, sugar and cinnamon and they are sooooo good!!!! Put the squash into boiling water and cook for about 15 minutes. LID Life Community is a good resource and may give you some food ideas. Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! Change), You are commenting using your Facebook account. There are many ways to consume iodine unknowingly. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance Hope your LID went well. Thanks, Kareylynn. Last blood work my TSH was .14.what does that mean? Best of luck to you! Courtney :). David Sunflower Seeds These are a great salty snack. Trader Joses Chicken & Green Chile Tamales these tamales do not contain cheese or iodized salt. Their customer service is superb, so feel free to contact them if you want to be extra sure. I got some unsalted veggies, unsalted tomato sauce, fresh tomatoes, green onions, sweet onions, avocados, granny smith apples, imitation butter to make that butter in the book, fresh blackberries, some fruit squish'ems! Kosher Salt Kosher salt does not have iodine. So Delicious Coconut Coffee Creamer Original This is the only non-dairy coffee creamer that I have found that doesnt have sea salt, soy, or carrageenan. Hope all is going well for you. I will survive this too :) Just another bump in the road :) SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. When possible, I have added photos of our meals, pictures of food ingredients and links to recipes. I have a Trader Joes and Whole Foods nearby, as well as a local health food store. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. As of May 3, my iodine level was high. -Cucumber Refrigerated Salad- keeps for 2 mo! I hope all goes well for your husband. Has anyone eaten "conventional" ground beef on the diet? The mediterranean one did not, but be careful and read labels. Mar 08, 2020 @ 16:45:36. I loved the no salt chips and salsa. Take care and good luck! The daiya cheese substitute contains sea salt which is banned on the LID diet. I hope everything goes well with your RAI treatment. Thank you for this! Jul 15, 2019 @ 02:04:12. Cassandra Pogue You are so welcome! After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. Purchased at Whole Foods. We'll start with questions about LID and move onto questions about RAI. Also, grom what I learned and researched, LID can/does make a difference. Any hints / tips would be so appreciated. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". - Oregon, or Salt Lake City, or even somewhere else in Idaho?) Grandma was suppose to be in surgery at 9am, but because she had received blood a few weeks ago for a gastrointestinal bleed, they had to re-type and cross her blood before surgery. Im so sorry your son is going through this. 3g sugar. I made the best chicken fingers ever last week. recipesforsustenance This makes things so much easier!! I hope all goes well for him. My iodine level didn't drop enough when checked via blood work. First time looking at your site. I also ate out at Chipotle and had grilled veggie burritos without dairy. Zero sodium/zero sugar. No Corn Syrup I have also downloaded the LID Cookbook from the thy ca. Better to be safe than sorry :) SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. It tastes pretty good too! Also, available in Beef flavored bouillon- both are. Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I have smart balance with olive oil that I eat when Im not on an LID diet but cant tell if this is ok to eat during the diet. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. I am so glad my blog has been helpful to yall! Thank you so much! The only downside is that the products are a bit pricey. The doc said she would have the intubation tube and on a breathing machine until last night or this morning, and her drainage tube in her chest (they found fluid in her lung during the surgery) would be in until they got the fluid out or up to 2 days. I got so sad for not having an accurate explanation on why and what food should i take. Ill keep a good thought for him (and you). Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. The Smart Balance with Olive Oil should be fine for the low iodine diet. Trader joes Dry roasted and unsalted pistachios. When I finally woke up this morning I was SORE!!! I have been reading through postsand trying to answer my questions through those so as not to bother anyonebut geez that takes too much timeso I have decided to postand many of you veterans will find yourself repeating yourself and for that I apologize. Anyone know? Hi Question.. Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Today I found a product that might help you. I got it in writing from Trader Joe's, the link to thread where I post the response I got back from Trader Joes is above. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . 18 g whole grain. She got the intubation tube out last night and came off the breathing machine!!! It's called "Let's Do Organic" creamed, unsweetened coconut. What are the items that are favorites of others? Salt is listed in the ingredients list, but I called the company and was told that they do not use iodized salt. IBS/Crohn's LID considerations- slideshow video, The Low Iodine Diet, Tips, Ideas & Recipes, My LID Pinterest Board- info resources/food/snack/product ideas, Low Iodine Free Cookbook- 100+ pages of recipes- PDF, LID Recipe Book- from Thyroid Cancer Canada, Thyroid Cancer Basics- 56 page PDF overview from ThyCa, Check Your Neck- Free Low Iodine Cookbook, Dr. Oz short video "How to Test Your Thyroid", Thyroid Cancer Survivors Assn.- Excellent Resouce.
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